Peaceful Wellness - Schedule

Saturday, October 7

7:30 AM

Sabine

Quick 30 min Yoga Tune Up with Sabine (free) | 8:30 am EST/5:30 am PST Online

Zoom

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8:30 AM

Deb

15-min Guided Meditation (free/donate) | 9:30 am ET/6:30 am PT Online

Zoom

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9:00 AM

Office Hours Q&A For Students in the MMTC Program

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10:00 AM

Mourning Dove

MADISON | ♡Self Love Yoga♡

Peaceful Wellness Madison Studio

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MADISON | ♡Self Love Yoga♡

Saturday, October 7 • 10:00 AM - 11:00 AM

Peaceful Wellness Madison Studio

Mourning Dove ♡

Hi, my name is Mourning Dove, and I feel so blessed to share my offerings at Peaceful Wellness Studio, a truly magical space infused with so much beautiful energy. I’ve been guiding self love and deep inner connection circles, workshops, and rituals along with private and small group sessions through Surrender Within since 2017. I’m a registered yoga teacher with Yoga Alliance, have completed trainings with Accessible Yoga School, and am certified in Vinyasa, Yoga for All, Emotional Freedom Reiki, and other healing modalities. Prioritizing self care and deep inner work, while fostering a loving relationship with myself has transformed the way I navigate hardships and intensities in life, how I show up in my relationships, and my ability to cultivate empathy for myself and others. I love creating nurturing spaces to make it easier for others to do this beautiful work, too. I provide lots of options and encourage autonomy throughout each class or session, so you get to honor what works best for your body and mind, as you progress along your own unique journey. Whether you feel called to create inner shifts with a private Emotional Freedom Reiki session, cocreate a self love ritual for you to practice on your own, honor the lunar cycles, or join in community with a sacred circle or special event, I can’t wait to meet you or see you again. If you resonate with my offerings, I will put effort into making them accessible to you. Please reach out if you have any questions, barriers you’d like to navigate together, intentions you’d like to share, accessibility needs, or if there’s anything that would make you feel more welcome and comfortable. I look forward to connecting and sharing part of your journey together!♡" All bodies, identities, and abilities welcomed and valued.

Book now

Description

Begin the weekend in a magical environment to surrender within, recalibrate, and restore. Experience the gentlest of vinyasa flows infused with self love and optional hands-on Reiki. We'll end with an extended Savasana with mini sound bath. Allow yourself to be the priority.♡

All bodies, identities, and abilities welcomed and valued. Please send accessibility needs, accommodation requests, or anything else that will help me make you feel more comfortable to Love@SurrenderWithin.com right after you register.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue.
Located down a flight of stairs at DuWayne’s Salon and Massage East.

Small inclusive class. Registration required. Space is limited.
If you identify as BIPOC, disabled, trans, foster alumni, or are experiencing financial hardship, please accept the partial scholarship.

Reach out to me anytime with questions, intentions you'd like to share, barriers to attending, or if you need help registering.
Email: Love@SurrenderWithin.com
Text or voicemail: (608) 422-4377
You are worth it! ♡

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3:00 PM

Mourning Dove

MADISON | ♥Self Love Chair Yoga♥

Peaceful Wellness Madison Studio

Book now

MADISON | ♥Self Love Chair Yoga♥

Saturday, October 7 • 3:00 PM - 4:00 PM

Peaceful Wellness Madison Studio

Mourning Dove ♡

Hi, my name is Mourning Dove, and I feel so blessed to share my offerings at Peaceful Wellness Studio, a truly magical space infused with so much beautiful energy. I’ve been guiding self love and deep inner connection circles, workshops, and rituals along with private and small group sessions through Surrender Within since 2017. I’m a registered yoga teacher with Yoga Alliance, have completed trainings with Accessible Yoga School, and am certified in Vinyasa, Yoga for All, Emotional Freedom Reiki, and other healing modalities. Prioritizing self care and deep inner work, while fostering a loving relationship with myself has transformed the way I navigate hardships and intensities in life, how I show up in my relationships, and my ability to cultivate empathy for myself and others. I love creating nurturing spaces to make it easier for others to do this beautiful work, too. I provide lots of options and encourage autonomy throughout each class or session, so you get to honor what works best for your body and mind, as you progress along your own unique journey. Whether you feel called to create inner shifts with a private Emotional Freedom Reiki session, cocreate a self love ritual for you to practice on your own, honor the lunar cycles, or join in community with a sacred circle or special event, I can’t wait to meet you or see you again. If you resonate with my offerings, I will put effort into making them accessible to you. Please reach out if you have any questions, barriers you’d like to navigate together, intentions you’d like to share, accessibility needs, or if there’s anything that would make you feel more welcome and comfortable. I look forward to connecting and sharing part of your journey together!♡" All bodies, identities, and abilities welcomed and valued.

Book now

Description

In a nurturing and magical environment, explore a gentle vinyasa flow infused with self love affirmations. This practice is taught from a chair with a few optional standing poses. We'll end with a mini Yoga Nidra. Allow yourself to be the priority.♡

All bodies, identities, and abilities welcomed and valued. Please send accessibility needs, accommodation requests, or anything else that will help me make you feel more comfortable to Love@SurrenderWithin.com right after you register, so I can incorporate it into our sequence.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue.
Located down a flight of stairs at DuWayne’s Salon and Massage East.

Small inclusive class. Registration required. Space is limited.
If you identify as BIPOC, disabled, trans, foster alumni, or are experiencing financial hardship, please accept the partial scholarship.

Reach out to me anytime with questions, intentions you'd like to share, barriers to attending, or if you need help registering.
Email: Love@SurrenderWithin.com
Text or voicemail: (608) 422-4377
You are worth it! ♡

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Sunday, October 8

8:30 AM

Deb

15-min Guided Meditation (free/donate) | 9:30 am ET/6:30 am PT Online

Zoom

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1:00 PM

Deb

MADISON | Sound Healing Rest Waitlist

Peaceful Wellness Madison Studio

Book now

4:00 PM

MADISON Pumpkin Spice Sound Bath & Tea

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6:00 PM

Lonnie

Expanding your Psychic Awareness: Honoring your unique intuitive abilities; practical and easy to use techniques (donation/pay what you can) | 7pm EST Online

Zoom

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7:00 PM

Lonnie

Weekly Energy Reset and Energy Healing: Honoring your inner child. Online

Zoom

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Monday, October 9

12:00 AM

Announcement

FEDERAL HOLIDAY - Some classes may not be in session Waitlist

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8:30 AM

Deb

Mindfulness Meditation | 9:30 am EST/6:30 am PST Cancelled

Zoom

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7:30 PM

Rachael

Gentle Yoga & Yoga Nidra with Rachael | 8:30 pm EST/5:30 pm PST Online

Zoom

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Tuesday, October 10

8:30 AM

Deb

Guided Meditation | 9:30 am ET/6:30 am PT Cancelled

Zoom

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5:30 PM

Sabine

Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online

Zoom

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Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online

Tuesday, October 10 • 5:30 PM - 6:30 PM

Zoom

Sabine Lang

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

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Description

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

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6:30 PM

Rachael

Guided Meditation with Rachael | 7:30 pm EST/4:30 pm PST Online

Zoom

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6:30 PM

Sabine

YogaJames Island , Charleston :Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST

Folly Family Fitness , 1622 Camp Road, Charleston, SC 29412

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7:00 PM

Deb

Silent Meditation (free/donation) | 8:00 pm EST/5:00 pm PST Cancelled

Zoom

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Wednesday, October 11

8:30 AM

Deb

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Cancelled

Zoom

Book now

6:00 PM

Kaitlin

Gentle Yoga Flow with Kaitlin | 7 pm EST/4 pm PST Online

Zoom

Book now

6:30 PM

Rachael

Yin Yoga & Chill with Rachael | 7:30 PM EST/4:30 pm PST Online

Zoom

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8:00 PM

Kaitlin

Yoga for Better Sleep with Kaitlin | 9 pm EST/6 pm PST Online

Zoom

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Thursday, October 12

8:30 AM

Deb

Yoga Nidra, Mantra or Sound Bath Meditation | 9:30 am EST/6:30 am PST Cancelled

Zoom

Book now

6:00 PM

Kaitlin

Yoga for Veterans & Service Members with Kaitlin (free) | 7 pm EST/4 pm PST Online

Zoom

Book now

7:30 PM

Dawn

Relax and Restore with Dawn | 8:30 pm EST/5:30 pm PST Online

Zoom

Book now

8:00 PM

Kaitlin

Yoga for Moms with Kaitlin (donation) | 9 pm EST/6 pm PST Online

Zoom

Book now

Friday, October 13

8:30 AM

Deb

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Cancelled

Zoom

Book now

12:00 PM

Community

"Sacred Instructions" by Sherri Mitchell | Mindful Book Group (free/donation) | 1:00 pm EST/10:00 am PST Cancelled

Zoom

Book now

3:00 PM

Dawn

Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST Online

Zoom

Book now

3:30 PM

Rachael

Guided Meditation with Rachael | 4:30 pm EST/1:30 pm PST Online

Zoom

Book now

7:00 PM

Mourning Dove

MADISON | 🌑New Moon Sacred Circle🌑

Peaceful Wellness Madison Studio

Book now

MADISON | 🌑New Moon Sacred Circle🌑

Friday, October 13 • 7:00 PM - 8:10 PM

Peaceful Wellness Madison Studio

Mourning Dove ♡

Hi, my name is Mourning Dove, and I feel so blessed to share my offerings at Peaceful Wellness Studio, a truly magical space infused with so much beautiful energy. I’ve been guiding self love and deep inner connection circles, workshops, and rituals along with private and small group sessions through Surrender Within since 2017. I’m a registered yoga teacher with Yoga Alliance, have completed trainings with Accessible Yoga School, and am certified in Vinyasa, Yoga for All, Emotional Freedom Reiki, and other healing modalities. Prioritizing self care and deep inner work, while fostering a loving relationship with myself has transformed the way I navigate hardships and intensities in life, how I show up in my relationships, and my ability to cultivate empathy for myself and others. I love creating nurturing spaces to make it easier for others to do this beautiful work, too. I provide lots of options and encourage autonomy throughout each class or session, so you get to honor what works best for your body and mind, as you progress along your own unique journey. Whether you feel called to create inner shifts with a private Emotional Freedom Reiki session, cocreate a self love ritual for you to practice on your own, honor the lunar cycles, or join in community with a sacred circle or special event, I can’t wait to meet you or see you again. If you resonate with my offerings, I will put effort into making them accessible to you. Please reach out if you have any questions, barriers you’d like to navigate together, intentions you’d like to share, accessibility needs, or if there’s anything that would make you feel more welcome and comfortable. I look forward to connecting and sharing part of your journey together!♡" All bodies, identities, and abilities welcomed and valued.

Book now

Description

With the power of sacred circle and catalystic lunar energies, slow down and reflect, create inner shifts, and reconnect with YOU.

Includes guided reflection correlating to the current new moon, optional sharing, gentle movement, introspection, self love, inner connection, ritual, and community.

We will end with an intentional relaxation with hands-on (optional) Reiki and healing sound to recalibrate and restore.

All bodies, identities, and abilities welcomed and valued. Please send accessibility needs, accommodation requests, or anything else that will help me make you feel more comfortable to Love@SurrenderWithin.com.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue.
Located down a flight of stairs at DuWayne’s Salon and Massage East.

Please bring a journal or notebook, if you have one.

Small inclusive class. Registration required. Space is limited.
If you identify as BIPOC, disabled, trans or are experiencing financial hardship, please accept the partial scholarship.

Reach out to me anytime with questions, intentions you'd like to share, barriers to attending, or if you need help registering.
Email: Love@SurrenderWithin.com
Text or voicemail: (608) 422-4377
You are worth it! ♡

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October 7 - 8 2023

Saturday, October 7

Quick 30 min Yoga Tune Up with Sabine (free) | 8:30 am EST/5:30 am PST Online

15-min Guided Meditation (free/donate) | 9:30 am ET/6:30 am PT Online

Office Hours Q&A For Students in the MMTC Program

MADISON | ♡Self Love Yoga♡

MADISON | ♥Self Love Chair Yoga♥

Sunday, October 8

15-min Guided Meditation (free/donate) | 9:30 am ET/6:30 am PT Online

MADISON | Sound Healing Rest Waitlist

MADISON Pumpkin Spice Sound Bath & Tea

Expanding your Psychic Awareness: Honoring your unique intuitive abilities; practical and easy to use techniques (donation/pay what you can) | 7pm EST Online

Weekly Energy Reset and Energy Healing: Honoring your inner child. Online

Monday, October 9

FEDERAL HOLIDAY - Some classes may not be in session Waitlist

Mindfulness Meditation | 9:30 am EST/6:30 am PST Cancelled

Gentle Yoga & Yoga Nidra with Rachael | 8:30 pm EST/5:30 pm PST Online

Tuesday, October 10

Guided Meditation | 9:30 am ET/6:30 am PT Cancelled

Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online

Guided Meditation with Rachael | 7:30 pm EST/4:30 pm PST Online

YogaJames Island , Charleston :Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST

Silent Meditation (free/donation) | 8:00 pm EST/5:00 pm PST Cancelled

Wednesday, October 11

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Cancelled

Gentle Yoga Flow with Kaitlin | 7 pm EST/4 pm PST Online

Yin Yoga & Chill with Rachael | 7:30 PM EST/4:30 pm PST Online

Yoga for Better Sleep with Kaitlin | 9 pm EST/6 pm PST Online

Thursday, October 12

Yoga Nidra, Mantra or Sound Bath Meditation | 9:30 am EST/6:30 am PST Cancelled

Yoga for Veterans & Service Members with Kaitlin (free) | 7 pm EST/4 pm PST Online

Relax and Restore with Dawn | 8:30 pm EST/5:30 pm PST Online

Yoga for Moms with Kaitlin (donation) | 9 pm EST/6 pm PST Online

Friday, October 13

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Cancelled

"Sacred Instructions" by Sherri Mitchell | Mindful Book Group (free/donation) | 1:00 pm EST/10:00 am PST Cancelled

Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST Online

Guided Meditation with Rachael | 4:30 pm EST/1:30 pm PST Online

MADISON | 🌑New Moon Sacred Circle🌑

October 7 - 8 2023