In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.

1/7 will be a Yoga Nidra Meditation

Immerse yourself in a transformative relaxation experience with our special class that offers both Yoga Nidra and Sound Healing Rest™.

Classes will vary week to week. Title of class will be marked as just Yoga Nidra or marked as Sound Healing Rest™.

Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique. In this practice, you'll be guided through a state of conscious deep relaxation, where the mind hovers between wakefulness and sleep. It's an effortless journey that brings profound calmness, quietness, and clarity. Yoga Nidra is known for its ability to relieve stress, reduce anxiety, and enhance overall well-being.

Sound Healing Rest™, our exclusive fusion, takes the practice of Yoga Nidra to another level. It combines the traditional elements of Yoga Nidra with the healing vibrations of sound. Throughout the session, you'll be surrounded by the soothing tones of Tibetan singing bowls, gongs, and other sound healing instruments. This combination not only deepens your meditative state but also harmonically tunes your body and mind, promoting a deeper sense of inner peace and balance.

Whether you choose Yoga Nidra for its classic, restorative meditation or Sound Healing Rest™ for an enriched experience with sound therapy, both practices are suited for anyone seeking a respite from the stresses of daily life. No prior experience in meditation or yoga is required – just come with an open mind and a willingness to relax deeply.

Join us for a session and embark on a journey to tranquility, rejuvenation, and self-discovery.

All classes are recorded for the Meditation Library, see link below.

This is strictly for those enrolled in the Sound Healing Rest™ Training Course.

Mondays 8:30 PM EST
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com

In this class, visit a beautiful bookstore and are gifted an ancient book. What lessons will you be given from these ancient scholars.

Step into a world of imagination and tranquility with our Weekly Guided Visualization Class. Every session is an adventure in the mind, where you'll be led on a journey through vivid landscapes of the subconscious, unlocking the power of your imagination to foster healing, relaxation, and personal growth.

In each class, you'll experience a carefully crafted visualization journey. These guided narratives are more than just stories; they are pathways to deeper understanding, self-discovery, and mental clarity. Whether it's exploring serene natural landscapes, journeying through the cosmos, or discovering hidden inner sanctuaries, these visualizations are designed to calm the mind, soothe the soul, and enhance emotional well-being.

Guided visualization is not only a peaceful escape but also a powerful tool for personal development. It can help reduce stress and anxiety, improve focus and concentration, and even aid in manifesting your goals and aspirations. The visual journeys will help you tap into your inner wisdom, fostering a sense of peace and clarity that can translate into your everyday life.

Our class is perfect for anyone, whether you're new to meditation or an experienced practitioner looking to deepen your practice. No previous experience is necessary—just come with an open mind and a willingness to let your imagination soar.

Join us weekly for a unique experience that combines relaxation, imagination, and self-exploration. Discover the power of your mind and the serenity that awaits within.

Class meditations are recording for the Library, see below for link.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Guided Meditation
Contact Rachael: rachael@restoringblissyoga.com

In this class we use sound to help us stay in the present moment.

Embark on a journey of inner tranquility and mindfulness with our weekly class, "Mindful Path." Inspired by the profound teachings of Thich Nhat Hanh, this guided meditation series invites you to explore the depths of mindfulness, compassion, and peace. Each session is a step towards cultivating a deeper connection with the present moment, guided by the gentle wisdom of one of the most revered mindfulness masters.

What to Expect:

Immersive Readings: Experience the transformative power of Thich Nhat Hanh's words, as we begin each class with selected readings from his influential works.

Guided Meditation Practice: Delve into carefully crafted meditations, designed to help you nurture a state of calmness, awareness, and self-compassion.

Mindful Reflections: Engage in thoughtful discussions and reflections, deepening your understanding and application of mindfulness in daily life.
Peaceful Community: Join a supportive community of like-minded individuals on a shared path to inner peace and mindfulness.

Suitable For: All levels, from beginners curious about meditation to seasoned practitioners seeking to enrich their practice with Thich Nhat Hanh's teachings.

Duration: 30 minutes per session

Join Us: Every Tuesday, in our serene space, designed to transport you away from the hustle of daily life and into a realm of peaceful introspection.

Fee: Pay What You Can

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Each class is recorded for the Meditation Library.

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Group Meditation Mentoring: Enhance Your Practice

Join our 40-minute Group Meditation Mentoring class, a supportive and enriching experience designed for both new and seasoned meditators. Priced at just $15 per session, or available for free with your online studio monthly membership, this class is an accessible way to deepen your meditation journey.

In each session, you'll receive personalized guidance and insights into various meditation techniques and practices. Whether you're looking to refine your approach, overcome challenges, or explore new meditation methods, this class offers a collaborative and interactive environment to do so.

Connect with like-minded individuals, share experiences, and grow together in your practice. Our Group Meditation Mentoring is more than just a class; it's an opportunity to be part of a mindful community, committed to personal growth and inner peace.

Embrace this chance to enhance your meditation practice in a nurturing group setting. Join us for a journey of discovery and enrichment.

Group Meditation Mentoring: Enhance Your Practice

Join our 40-minute Group Meditation Mentoring class, a supportive and enriching experience designed for both new and seasoned meditators. Priced at just $15 per session, or available for free with your online studio monthly membership, this class is an accessible way to deepen your meditation journey.

In each session, you'll receive personalized guidance and insights into various meditation techniques and practices. Whether you're looking to refine your approach, overcome challenges, or explore new meditation methods, this class offers a collaborative and interactive environment to do so.

Connect with like-minded individuals, share experiences, and grow together in your practice. Our Group Meditation Mentoring is more than just a class; it's an opportunity to be part of a mindful community, committed to personal growth and inner peace.

Embrace this chance to enhance your meditation practice in a nurturing group setting. Join us for a journey of discovery and enrichment.

Contact Kaitlin: yogawarrior35@gmail.com
***Pay Kaitlin Directly If You Can***
Class is $10
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

Yin Yoga and Restorative Yoga hybrid
Wednesdays 7:30 PM EST
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com

Contact Kaitlin: yogawarrior35@gmail.com
**Pay Kaitlin Directly If You Can***
Class is $10
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

1/11 - Root Chakra Meditation

Mantra and Chakra Exploration Meditations
Welcome to our unique meditation series where each week brings a new journey into self-awareness and inner balance. Our sessions alternate between the powerful practice of Mantra Meditation and the enlightening exploration of Chakra Meditation, offering you a varied and holistic approach to mindfulness and spiritual growth.

Mantra Meditation Weeks: Dive into the world of mantras, where focused repetition of sacred sounds or phrases helps quiet the mind and deepen your meditation practice. These sessions will introduce you to different mantras, each with its unique vibrational quality and meaning, designed to bring about specific benefits such as inner peace, mental clarity, or increased energy.

Chakra Meditation Weeks: Explore the energy centers of your body known as chakras. These sessions involve guided meditations that focus on balancing and aligning your chakras. You'll learn about each chakra's significance, from the root to the crown, and engage in practices that promote the flow of energy throughout your body, leading to greater harmony and well-being.

This class is perfect for anyone looking to expand their meditation practice, whether you are a beginner curious about different meditation styles or an experienced practitioner seeking to deepen your knowledge and experience. Each week offers a unique opportunity to either harness the power of sound and intention or to engage deeply with the energy anatomy of your body.

Join us on this rotating journey of mantra and chakra meditations, and experience the transformative power of these ancient practices in a modern, accessible format.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for our Meditation Library, see link below.

Mindful Resilience

Join Deb Phelps, a Holistic Wellness Guide, Meditation Mentor, and Mindful & Spiritual Coach, on a transformative 45-60-minute journey towards inner strength and calm. This class, specifically designed for women, takes place the 2nd and 4th Thursdays at 12 pm EST.

Class Highlights: Discover Inner Strength: 'Mindful Resilience' is a nurturing journey aimed at helping you effectively manage daily stress, alleviate anxiety and depression, and enhance your sleep quality. Through a diverse range of modalities, including meditation, mindfulness practices, yoga nidra, breathwork, soothing sound baths, and even laughter yoga, you'll cultivate resilience and well-being through intentional self-care.

Transformational Experience: Anticipate a significant improvement in your overall well-being as you embark on this transformative journey. 'Mindful Resilience' equips you with valuable tools to navigate stress, soothe anxiety and depression, and enjoy restorative sleep. You'll develop increased inner strength, heightened self-awareness, and lasting tranquility to apply in your everyday life.

Class Structure: This 45-60 minute class comprises a 30-minute lecture or performative segment (featuring sound healing) followed by a 15-minute sharing session. You'll have opportunities for questions and discussion.

Who Is This Class For? This class warmly welcomes women seeking inner strength, resilience, and tranquility in their lives. It's suitable for those with or without prior meditation or mindfulness experience.

What to Bring: Find a quiet space where you can sit comfortably. Wear comfortable clothing, and if you'd like to take notes, have a journal and pen handy. Join us in this transformative journey towards a more resilient, mindful, and joyful self.

1/11 - Will be a Sound Bath
Please note that this will be on unlisted YouTube link.

Immerse yourself in a transformative relaxation experience with our special class that offers both Yoga Nidra and Sound Healing Rest™.

Classes will vary week to week. Title of class will be marked as just Yoga Nidra or marked as Sound Healing Rest™.

Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique. In this practice, you'll be guided through a state of conscious deep relaxation, where the mind hovers between wakefulness and sleep. It's an effortless journey that brings profound calmness, quietness, and clarity. Yoga Nidra is known for its ability to relieve stress, reduce anxiety, and enhance overall well-being.

Sound Healing Rest™, our exclusive fusion, takes the practice of Yoga Nidra to another level. It combines the traditional elements of Yoga Nidra with the healing vibrations of sound. Throughout the session, you'll be surrounded by the soothing tones of Tibetan singing bowls, gongs, and other sound healing instruments. This combination not only deepens your meditative state but also harmonically tunes your body and mind, promoting a deeper sense of inner peace and balance.

Whether you choose Yoga Nidra for its classic, restorative meditation or Sound Healing Rest™ for an enriched experience with sound therapy, both practices are suited for anyone seeking a respite from the stresses of daily life. No prior experience in meditation or yoga is required – just come with an open mind and a willingness to relax deeply.

Join us for a session and embark on a journey to tranquility, rejuvenation, and self-discovery.

All classes are recorded for the Meditation Library, see link below.

Contact Kaitlin: yogawarrior35@gmail.com

This is strictly for those enrolled in the Sound Healing Rest™ Training Course.

Chair Relax and Restore
Contact Dawn: dheywood72@gmail.com

Contact Kaitlin: yogawarrior35@gmail.com
**Donate to Kaitlin Directly***
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

In our Friday sessions, we will be focused on Metta (loving-kindness) during our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Our book for Fall 2023 is "Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change " by Sherri Mitchell

Meets 2nd and 4th Fridays
Our goal for the Mindful Book Group is to embrace mindfulness practices in all areas of our lives. All the books that are chosen for our group are either from teachers of mindfulness or otherwise rooted in mindfulness practices.

Fee: By Donation or Monthly Membership
You will receive an email after the class that will indicate you can pay what you like.

More information at the Mindful Book Group website, see link below.

Chair Zen

'Chair Zen,' a blend of chair yoga, breathwork, and mindfulness techniques tailored for busy professionals like you. No need to change outfits or find a yoga studio. Just a few minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos.

Contact Dawn: dheywood72@gmail.com

This Yoga class is a sweet and gentle blend of Yoga Styles ending and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time. We are warming up slowly and working through a brief one breath one movement flow to get you ready for the weekend, perfect for a busy lifestyle.

This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.

Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

This is for anyone in the training. This is the session that would have taken place in Madison but canceled because of the snowstorm.

This is strictly for those enrolled in the Sound Healing Rest™ Training Course.