Peaceful Wellness - Schedule

Saturday, February 3

7:30 AM

Sabine

Quick 30 min Yoga Tune Up with Sabine (free) | 8:30 am EST/5:30 am PST Cancelled

Zoom

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10:00 AM

Mourning Dove

MADISON | ♡Self Love Yoga♡

Peaceful Wellness Madison Studio

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MADISON | ♡Self Love Yoga♡

Saturday, February 3 • 10:00 AM - 11:00 AM

Peaceful Wellness Madison Studio

Mourning Dove ♡

Hi, my name is Mourning Dove, and I feel so blessed to share my offerings at Peaceful Wellness Studio, a truly magical space infused with so much beautiful energy. I’ve been guiding self love and deep inner connection circles, workshops, and rituals along with private and small group sessions through Surrender Within since 2017. I’m a registered yoga teacher with Yoga Alliance, have completed trainings with Accessible Yoga School, and am certified in Vinyasa, Yoga for All, Emotional Freedom Reiki, and other healing modalities. Prioritizing self care and deep inner work, while fostering a loving relationship with myself has transformed the way I navigate hardships and intensities in life, how I show up in my relationships, and my ability to cultivate empathy for myself and others. I love creating nurturing spaces to make it easier for others to do this beautiful work, too. I provide lots of options and encourage autonomy throughout each class or session, so you get to honor what works best for your body and mind, as you progress along your own unique journey. Whether you feel called to create inner shifts with a private Emotional Freedom Reiki session, cocreate a self love ritual for you to practice on your own, honor the lunar cycles, or join in community with a sacred circle or special event, I can’t wait to meet you or see you again. If you resonate with my offerings, I will put effort into making them accessible to you. Please reach out if you have any questions, barriers you’d like to navigate together, intentions you’d like to share, accessibility needs, or if there’s anything that would make you feel more welcome and comfortable. I look forward to connecting and sharing part of your journey together!♡" All bodies, identities, and abilities welcomed and valued.

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Description

*Scroll down for registration link*
Begin the weekend in a magical environment to surrender within, recalibrate, and restore. Experience the gentlest of vinyasa flows infused with self love and optional hands-on Reiki. We'll end with an extended Savasana with mini sound bath. Allow yourself to be the priority.♡

All bodies, identities, and abilities welcomed and valued. Please send accessibility needs, accommodation requests, or anything else that will help me make you feel more comfortable to Love@SurrenderWithin.com right after you register.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue.
Located down a flight of stairs at DuWayne’s Salon and Massage East.

Small inclusive class. Registration required.
$22 OR LESS. Class passes and partial scholarships available.

If you identify as BIPOC, disabled, trans or are experiencing financial hardship, please accept the partial scholarship at registration.

Reach out to me anytime with questions, intentions you'd like to share, barriers to attending, or if you need help registering.
Email: Love@SurrenderWithin.com
Text or voicemail: (608) 422-4377
You are worth it! ♡

✨Click here to register✨

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Sunday, February 4

2:00 PM

MADISON "Self-Love" Reiki Sound Bath

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Monday, February 5

8:30 AM

Deb

"Solar Plexus" Guided Meditation | 9:30 am EST/6:30 am PST Online

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4:00 PM

Deb

Sound Healing Rest™ Training Office Hours | 5 pm ET/2 pm PT Online

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6:00 PM

Laura

Slow Flow Vinyasa (donate) 7 pm EST/4 pm PST Cancelled

Google Meet

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Slow Flow Vinyasa (donate) 7 pm EST/4 pm PST Cancelled

Monday, February 5 • 6:00 PM - 7:00 PM

Google Meet

Laura Bender

Yoga first made an appearance in Laura’s life several years ago and as an avid runner, she heard yoga could play a huge part in improving her form, mental control, breathing, flexibility and balance. Over the last few years, she discovered that it’s so much more than that. While her practice has helped her grow stronger and more flexible, it has taught her the importance of mindfulness and gratitude. Yoga inspires Laura to shine from her heart and open up her soul, to be her most authentic self. Laura completed her 200 hour Vinyasa training with Omnipresent Yoga and has gone on to complete her 300 hour training with My Vinyasa Practice as well as several other programs in Yin, Yoga Nidra, Mindfulness Meditation, Mindfulness Coaching, Aromatherapy, Sound Healing and Restorative Yoga. In addition, being a Reiki Master allows her to bring a holistic aspect to her classes that help balance the body and mind. Laura is currently an, E-RYT 500, and YACEP with Yoga Alliance.

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Description

Slow flow Vinyasa yoga class offers a gentle and deliberate sequence of poses, emphasizing the connection between breath and movement. Participants transition gracefully, holding postures longer to cultivate mindfulness and deepen the stretch. This meditative practice promotes relaxation, flexibility, and a sense of inner peace, making it accessible to all levels of practitioners.

Class will be canceled if no one is registered 1 hour before class time (EST)
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***Pay What You Can - Suggested donation $20***
Pay at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.

Pay What You Can here

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7:30 PM

Rachael

Gentle Yoga & Yoga Nidra (donate) with Rachael | 8:30 pm EST/5:30 pm PST Online

Zoom

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Tuesday, February 6

4:30 PM

Deb

"Navigating Obstacles in Meditation" Group Meditation Mentoring | 5:30 pm ET/2:30 pm PT Cancelled

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5:30 PM

Sabine

Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online

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Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online

Tuesday, February 6 • 5:30 PM - 6:30 PM

Zoom

Sabine Lang

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

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Description

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

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6:30 PM

Rachael

Guided Meditation (donate) with Rachael | 7:30 pm EST/4:30 pm PST Online

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7:00 PM

Deb

Guided Meditations in the Spirit of Thich Nhat Hanh (donate) | 8:00 pm EST/5:00 pm PST Cancelled

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Guided Meditations in the Spirit of Thich Nhat Hanh (donate) | 8:00 pm EST/5:00 pm PST Cancelled

Tuesday, February 6 • 7:00 PM - 7:30 PM

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

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Description

Embark on a journey of inner tranquility and mindfulness with our weekly class, "Mindful Path." Inspired by the profound teachings of Thich Nhat Hanh, this guided meditation series invites you to explore the depths of mindfulness, compassion, and peace. Each session is a step towards cultivating a deeper connection with the present moment, guided by the gentle wisdom of one of the most revered mindfulness masters.

Suggested Donation: $10

What to Expect:

Immersive Readings: Experience the transformative power of Thich Nhat Hanh's words, as we begin each class with selected readings from his influential works.

Guided Meditation Practice: Delve into carefully crafted meditations, designed to help you nurture a state of calmness, awareness, and self-compassion.

Mindful Reflections: Engage in thoughtful discussions and reflections, deepening your understanding and application of mindfulness in daily life.
Peaceful Community: Join a supportive community of like-minded individuals on a shared path to inner peace and mindfulness.

Suitable For: All levels, from beginners curious about meditation to seasoned practitioners seeking to enrich their practice with Thich Nhat Hanh's teachings.

Duration: 30 minutes per session

Join Us: Every Tuesday, in our serene space, designed to transport you away from the hustle of daily life and into a realm of peaceful introspection.

Fee: Pay What You Can

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Each class is recorded for the Meditation Library.

Looking for Meditations? Check out our Meditation Library

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Wednesday, February 7

6:00 PM

Kaitlin

Gentle Yoga Flow with Kaitlin | 7 pm EST/4 pm PST Online

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6:00 PM

Laura

Yin Yoga (donate) 7 pm EST/4 pm PST Online

Google Meet

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Yin Yoga (donate) 7 pm EST/4 pm PST Online

Wednesday, February 7 • 6:00 PM - 7:00 PM

Google Meet

Laura Bender

Yoga first made an appearance in Laura’s life several years ago and as an avid runner, she heard yoga could play a huge part in improving her form, mental control, breathing, flexibility and balance. Over the last few years, she discovered that it’s so much more than that. While her practice has helped her grow stronger and more flexible, it has taught her the importance of mindfulness and gratitude. Yoga inspires Laura to shine from her heart and open up her soul, to be her most authentic self. Laura completed her 200 hour Vinyasa training with Omnipresent Yoga and has gone on to complete her 300 hour training with My Vinyasa Practice as well as several other programs in Yin, Yoga Nidra, Mindfulness Meditation, Mindfulness Coaching, Aromatherapy, Sound Healing and Restorative Yoga. In addition, being a Reiki Master allows her to bring a holistic aspect to her classes that help balance the body and mind. Laura is currently an, E-RYT 500, and YACEP with Yoga Alliance.

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Description

Unwind from the week and relax into the weekend. Yin Yoga explores poses for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system to target deeper connective tissues especially around the hips, pelvis and lower spine. Infused in the longer, more passive holds is a meditative awareness of breath, mindfulness, and capturing that mellow presence. I will use props such as blocks, blankets and a bolster but they aren’t required. Other suggestions if you don’t have those exact items are thick books, pillows and couch cushions.
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Class will be canceled if no one is registered 1 hour before class time (EST)
***Pay What You Can - Suggested donation $20***
Pay now at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.

Pay What You Can here

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6:30 PM

Rachael

Yin Yoga & Chill (donate) with Rachael | 7:30 PM EST/4:30 pm PST Online

Zoom

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8:00 PM

Kaitlin

Yoga for Better Sleep with Kaitlin | 9 pm EST/6 pm PST Online

Zoom

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Thursday, February 8

6:00 PM

Kaitlin

Yoga for Veterans & Service Members with Kaitlin (free) | 7 pm EST/4 pm PST Online

Zoom

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7:30 PM

Dawn

Chair Relax and Restore with Dawn | 8:30 pm EST/5:30 pm PST Cancelled

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8:00 PM

Kaitlin

Yoga for Moms with Kaitlin (donation) | 9 pm EST/6 pm PST Online

Zoom

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Friday, February 9

8:30 AM

Deb

Mindfulness, Vipassana or Loving-Kindness Meditation | 9:30 am EST/6:30 am PST Online

Zoom

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12:00 PM

Community

"Real Life" by Sharon Salzberg | Mindful Book Group (free/donation) | 1:00 pm EST/10:00 am PST Online

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3:00 PM

Dawn

Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST Online

Zoom

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February 3 - 4 2024

Saturday, February 3

Quick 30 min Yoga Tune Up with Sabine (free) | 8:30 am EST/5:30 am PST Cancelled

MADISON | ♡Self Love Yoga♡

Sunday, February 4

MADISON "Self-Love" Reiki Sound Bath

Monday, February 5

"Solar Plexus" Guided Meditation | 9:30 am EST/6:30 am PST Online

Sound Healing Rest™ Training Office Hours | 5 pm ET/2 pm PT Online

Slow Flow Vinyasa (donate) 7 pm EST/4 pm PST Cancelled

Gentle Yoga & Yoga Nidra (donate) with Rachael | 8:30 pm EST/5:30 pm PST Online

Tuesday, February 6

"Navigating Obstacles in Meditation" Group Meditation Mentoring | 5:30 pm ET/2:30 pm PT Cancelled

Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online

Guided Meditation (donate) with Rachael | 7:30 pm EST/4:30 pm PST Online

Guided Meditations in the Spirit of Thich Nhat Hanh (donate) | 8:00 pm EST/5:00 pm PST Cancelled

Wednesday, February 7

Gentle Yoga Flow with Kaitlin | 7 pm EST/4 pm PST Online

Yin Yoga (donate) 7 pm EST/4 pm PST Online

Yin Yoga & Chill (donate) with Rachael | 7:30 PM EST/4:30 pm PST Online

Yoga for Better Sleep with Kaitlin | 9 pm EST/6 pm PST Online

Thursday, February 8

Yoga for Veterans & Service Members with Kaitlin (free) | 7 pm EST/4 pm PST Online

Chair Relax and Restore with Dawn | 8:30 pm EST/5:30 pm PST Cancelled

Yoga for Moms with Kaitlin (donation) | 9 pm EST/6 pm PST Online

Friday, February 9

Mindfulness, Vipassana or Loving-Kindness Meditation | 9:30 am EST/6:30 am PST Online

"Real Life" by Sharon Salzberg | Mindful Book Group (free/donation) | 1:00 pm EST/10:00 am PST Online

Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST Online

February 3 - 4 2024