Monday, February 5
8:30 AM
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Deb
"Solar Plexus" Guided Meditation | 9:30 am EST/6:30 am PST
OnlineZoom
4:00 PM
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Deb
Sound Healing Rest™ Training Office Hours | 5 pm ET/2 pm PT
OnlineZoom
6:00 PM
![](/upload/teacherAvatar/1570829_1704814367.jpeg)
Laura
Slow Flow Vinyasa (donate) 7 pm EST/4 pm PST
CancelledGoogle Meet
7:30 PM
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Rachael
Gentle Yoga & Yoga Nidra (donate) with Rachael | 8:30 pm EST/5:30 pm PST
OnlineZoom
Tuesday, February 6
4:30 PM
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Deb
"Navigating Obstacles in Meditation" Group Meditation Mentoring | 5:30 pm ET/2:30 pm PT
CancelledZoom
5:30 PM
![](/upload/teacherAvatar/1571295_1691437622.jpeg)
Sabine
Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST
OnlineZoom
6:30 PM
![](/upload/teacherAvatar/1571045_1691436881.jpeg)
Rachael
Guided Meditation (donate) with Rachael | 7:30 pm EST/4:30 pm PST
OnlineZoom
7:00 PM
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Deb
Guided Meditations in the Spirit of Thich Nhat Hanh (donate) | 8:00 pm EST/5:00 pm PST
CancelledZoom
Wednesday, February 7
6:00 PM
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Kaitlin
Gentle Yoga Flow with Kaitlin | 7 pm EST/4 pm PST
OnlineZoom
6:00 PM
![](/upload/teacherAvatar/1570829_1704814367.jpeg)
Laura
Yin Yoga (donate) 7 pm EST/4 pm PST
OnlineGoogle Meet
6:30 PM
![](/upload/teacherAvatar/1571045_1691436881.jpeg)
Rachael
Yin Yoga & Chill (donate) with Rachael | 7:30 PM EST/4:30 pm PST
OnlineZoom
8:00 PM
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Kaitlin
Yoga for Better Sleep with Kaitlin | 9 pm EST/6 pm PST
OnlineZoom
Thursday, February 8
6:00 PM
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Kaitlin
Yoga for Veterans & Service Members with Kaitlin (free) | 7 pm EST/4 pm PST
OnlineZoom
7:30 PM
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Dawn
Chair Relax and Restore with Dawn | 8:30 pm EST/5:30 pm PST
CancelledZoom
8:00 PM
![](/upload/teacherAvatar/1746491_1691677501.jpeg)
Kaitlin
Yoga for Moms with Kaitlin (donation) | 9 pm EST/6 pm PST
OnlineZoom
Friday, February 9
8:30 AM
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Deb
Mindfulness, Vipassana or Loving-Kindness Meditation | 9:30 am EST/6:30 am PST
OnlineZoom
12:00 PM
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Community
"Real Life" by Sharon Salzberg | Mindful Book Group (free/donation) | 1:00 pm EST/10:00 am PST
OnlineZoom
3:00 PM
![](/upload/teacherAvatar/1571293_1698247864.jpeg)
Dawn
Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST
OnlineZoom
Saturday, February 10
7:30 AM
![](/upload/teacherAvatar/1571295_1691437622.jpeg)
Sabine
Quick 30 min Yoga Tune Up with Sabine (free) | 8:30 am EST/5:30 am PST
OnlineZoom
2:00 PM
![MADISON "Nurture Self-Love and Self-Care" Sound Bath Workshop](https://www.momoyoga.com/upload/eventImage/event-image-65abf92a26cd20.01990997.jpg)
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