**I'm not sure I'll be home in time for class tonight so I canceled. Here is the video from Monday morning's class which would have been the same meditation.
Link - https://www.youtube.com/watch?v=SaLu7Y8m0CQ

SIGN UP FOR EACH WEEK SEPARATELY

With Election Day fast approaching, emotions can run high and stress can become overwhelming. Join us for a special meditation series designed to help you stay grounded, reduce stress, and cultivate both calm and compassion during this intense time. Through mindfulness and loving-kindness practices, you’ll develop the tools to navigate the season with a centered mind and an open heart.

Tuesday Nights: 6:15 pm Central Time, held on Zoom, starting October 8 (30-minute sessions):

Week 1 (Oct. 8): Cultivating Mindful Awareness – Learn how mindfulness helps you stay present amidst external chaos.
Week 2 (Oct. 15): Embracing Compassion for Self – Practice self-compassion to ease personal stress and anxiety.
Week 3 (Oct. 22): Loving-Kindness for Others – Extend compassion to others, including those with differing political views.
Week 4 (Oct. 29): Finding Balance and Stability – Cultivate emotional balance to stay centered as Election Day approaches.
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Explore the Art of Meditation: Our Guided Meditation class offers a diverse journey into the world of meditation, where each session unfolds with a unique technique. Delve into the calming realms of visualization, mindfulness, and body scans, or explore the spiritual depths of mantra, chakra, and inner wisdom meditations. Engage with the soothing vibrations of sound meditation, or cultivate compassion through Loving-Kindness practices. For those seeking focused clarity, try our concentration or breath awareness techniques, and experience profound relaxation with Yoga Nidra. This class caters to all, from beginners eager to explore meditation, to seasoned practitioners looking to deepen their journey. Join us to discover the method that resonates best with you.
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Explore the Art of Meditation: Our Guided Meditation class offers a diverse journey into the world of meditation, where each session unfolds with a unique technique. Delve into the calming realms of visualization, mindfulness, and body scans, or explore the spiritual depths of mantra, chakra, and inner wisdom meditations. Engage with the soothing vibrations of sound meditation, or cultivate compassion through Loving-Kindness practices. For those seeking focused clarity, try our concentration or breath awareness techniques, and experience profound relaxation with Yoga Nidra. This class caters to all, from beginners eager to explore meditation, to seasoned practitioners looking to deepen their journey. Join us to discover the method that resonates best with you.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Each meditation is recorded for the Meditation Library.

Unwind from the week and relax into the weekend. Yin Yoga explores poses for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system to target deeper connective tissues especially around the hips, pelvis and lower spine. Infused in the longer, more passive holds is a meditative awareness of breath, mindfulness, and capturing that mellow presence. I will use props such as blocks, blankets and a bolster but they aren’t required. Other suggestions if you don’t have those exact items are thick books, pillows and couch cushions.
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Class will be canceled if no one is registered 1 hour before class time (EST)
***Pay What You Can - Suggested donation $20***
Pay now at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.