Peaceful Wellness - Schedule

Monday, November 18

8:30 AM

Deb

Guided Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

Zoom

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4:00 PM

Deb

Office Hours/Group Mentoring for Students in Peaceful Wellness Courses | 5 pm ET/2 pm PT Online

Zoom

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7:30 PM

Rachael

Gentle Yoga & Yoga Nidra with Rachael | 8:30 pm EST/5:30 pm PST Online

Zoom

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Tuesday, November 19

8:30 AM

Deb

Tuesday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online

Zoom

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5:30 PM

Sabine

Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online

Zoom

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Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online

Tuesday, November 19 • 5:30 PM - 6:30 PM

Zoom

Sabine Lang

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

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Description

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

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6:15 PM

Deb

Guided Meditation | 7:15 pm EST/4:15 pm PST Online

Zoom

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6:30 PM

Rachael

Guided Meditation with Rachael | 7:30 pm EST/4:30 pm PST Online

Zoom

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Wednesday, November 20

8:30 AM

Deb

Guided Vipassana Insight Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

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6:00 PM

Deb

MADISON Guided Meditation Circle

Peaceful Wellness Madison Studio

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MADISON Guided Meditation Circle

Wednesday, November 20 • 6:00 PM - 7:00 PM

Peaceful Wellness Madison Studio

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

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Description

Join our "Guided Meditation Circle: Connect and Reflect" class, a weekly gathering designed to deepen your meditation practice and foster community connections.

Each session features guided meditations, a space for sharing experiences, and a Q and A segment where you can explore your practice more deeply and receive personalized guidance.

This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey.

We'll explore various methods of meditation so you find methods that work for you. We will vary our guided meditations from mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, sound bath meditation, laughter wellness meditation and others.

Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.

Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)

Classes may include various types of meditation methods ().

The class is accessible: Choose a chair or a cushion (even one with backing) on the floor. Comfort is in important in practicing meditation.

Classes are 60 minutes for $10 per class.

The Madison Studio Membership is $35 and includes the Wednesday night meditation class and other Madison meditations as noted in schedule. Plus online meditation classes with Deb and the 1000+ Meditation and Sound Bath Video Library. Plus a free 20-minute sound healing session on your birthday!

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.

Visit Our Website

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6:00 PM

Laura

Yin Yoga (donate) 7 pm EST/4 pm PST Online

Google Meet

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Yin Yoga (donate) 7 pm EST/4 pm PST Online

Wednesday, November 20 • 6:00 PM - 7:00 PM

Google Meet

Laura Bender

Yoga first made an appearance in Laura’s life several years ago and as an avid runner, she heard yoga could play a huge part in improving her form, mental control, breathing, flexibility and balance. Over the last few years, she discovered that it’s so much more than that. While her practice has helped her grow stronger and more flexible, it has taught her the importance of mindfulness and gratitude. Yoga inspires Laura to shine from her heart and open up her soul, to be her most authentic self. Laura completed her 200 hour Vinyasa training with Omnipresent Yoga and has gone on to complete her 300 hour training with My Vinyasa Practice as well as several other programs in Yin, Yoga Nidra, Mindfulness Meditation, Mindfulness Coaching, Aromatherapy, Sound Healing and Restorative Yoga. In addition, being a Reiki Master allows her to bring a holistic aspect to her classes that help balance the body and mind. Laura is currently an, E-RYT 500, and YACEP with Yoga Alliance.

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Description

Unwind from the week and relax into the weekend. Yin Yoga explores poses for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system to target deeper connective tissues especially around the hips, pelvis and lower spine. Infused in the longer, more passive holds is a meditative awareness of breath, mindfulness, and capturing that mellow presence. I will use props such as blocks, blankets and a bolster but they aren’t required. Other suggestions if you don’t have those exact items are thick books, pillows and couch cushions.
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Class will be canceled if no one is registered 1 hour before class time (EST)
***Pay What You Can - Suggested donation $20***
Pay now at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.

Pay What You Can here

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6:30 PM

Rachael

Yin & Restorative Hybrid Yoga with Rachael | 7:30 PM EST/4:30 pm PST Online

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Thursday, November 21

8:30 AM

Deb

Thursday 20 min Sound Bath Meditation | 9:30 am EST/6:30 am PST Online

YouTube Unlisted Link

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8:15 PM

Dawn

Chair Relax and Restore with Dawn | 9:15 pm EST/6:15 pm PST Online

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Friday, November 22

8:30 AM

Deb

Loving-Kindness Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

Zoom

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12:00 PM

Community

8 Mindful Steps to Happiness | Mindful Book Group Online

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8 Mindful Steps to Happiness | Mindful Book Group Online

Friday, November 22 • 12:00 PM - 1:15 PM

Zoom

Community Led Program

Community-Led Program means that facilitation rotates between group or class members.

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Description

Eight Mindful Steps to Happiness By Bhante Gunaratana
Purchase on Amazon, see link below.

Starts September 13 through the end of the year.
Sessions are held on Zoom on the 2nd & 4th Fridays at 1:00 pm ET/12:00 pm CT.
We take one chapter per session in a meaningful manner.

This book offers practical advice and accessible techniques to help readers cultivate a deeper sense of peace, clarity, and happiness in daily life. Through clear explanations and actionable steps, Gunaratana helps demystify complex concepts and makes Buddhist wisdom relevant to contemporary challenges and spiritual seekers.

With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness (Loving-Kindness) in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.

Link to Amazon - https://www.amazon.com/dp/B007TNKTZ2?ref=yb_qv_ov_kndl_dp_rw

It’s available in Kindle, Audiobook and Paperback. Used paperback copies for a few dollars.

MINDFUL BOOK GROUP
Goal
Our goal for the Mindful Book Group is to embrace mindfulness practices in all areas of our lives. All the books that are chosen for our group are either from teachers of mindfulness or otherwise rooted in mindfulness practices.

Sessions
Included in each session is time for mindfulness meditation. Sessions are not recorded but recordings of mindfulness meditations and practices are available to members of the group.

Connections
You will find that our sangha (community) is welcoming, supportive, and kind. We also have an email group available for members to share insights, ask questions, and otherwise connect with one another in between our group sessions.

Mindful Book Group Website - https://mindfulbookgroup.com/

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