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Taking Care of Ourselves
Deb Phelps
January 20 2023
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Duration:
32 Minutes
For our practice in this session, we listen to a short inspiration by Thich Nhat Hanh that reminds us of the importance of taking care of ourselves. We move into our practice with Choiceless Awareness style of Vipassana and Deb shares additional comments about how vital our own care is as we can be an example to others.
Insight Meditation for1/20/23
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Learn more about mindfulness, meditation, and sound healing at debphelps.com
Insight Meditation for1/20/23
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Learn more about mindfulness, meditation, and sound healing at debphelps.com