Taking Care of Ourselves

Deb Phelps

January 20 2023 • Duration: 32 Minutes

For our practice in this session, we listen to a short inspiration by Thich Nhat Hanh that reminds us of the importance of taking care of ourselves. We move into our practice with Choiceless Awareness style of Vipassana and Deb shares additional comments about how vital our own care is as we can be an example to others.

Insight Meditation for1/20/23
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