Insight Meditation | Vipassana (2021-2023)
These are the classes for Insight Meditation. Each class is slightly different with a dharma talk before the meditation with at times a variation or addition to the practice.
26:00
Make Room for Silence
Deb
25:00
Walk the Walk
Deb
24:00
Listen to the Body
Deb
22:00
Vipassana (Insight) Meditation: Choiceless Awareness Method
Deb
27:53
Insight Meditation with Metta | Metta in May
Deb
26:25
Insight (Vipassana) with Full Loving-Kindness | Metta in May
Deb
26:34
Insight Meditation with Loving Kindness Care for Self and Other
Deb
27:38
Insight Meditation w/Loving Kindness for Self and Loved One | Insight Meditation
Deb
30:23
Insight Meditation with Intermediate Loving Kindness
Deb
24:46
Insight Meditation with Equanimity
Deb
26:15
Insight Meditation with Thankfulness
Deb
26:24
Make Mindfulness a Habit
Deb
26:24
Mindfulness and Stress
Deb
26:24
Benefits to Mind & Body
Deb
26:24
Equanimity Focus
Deb
26:24
Mindful Activity and Reconnecting
Deb
26:24
International Day of Peace
Deb
26:35
Compassion for Self
Deb
26:24
Effortless and Enjoyable
Deb
26:24
Training in Happiness
Deb
26:24
The Lamp of Mindfulness
Deb
26:24
Antidote to Restlessness
Deb
26:24
Mindfulness and Anxiety
Deb
26:24
Transforming Suffering
Deb
26:24
Rest on Your Cushion
Deb
26:24
Peace is Contagious
Deb
26:24
Selective Watering
Deb
27:03
Loving-Kindness with Imagery
Deb
26:24
A Gift to the One You Love
Deb
26:24
Restlessness and Cultivating Mindfulness
Deb
26:24
Make Space for Silence
Deb
25:36
Walk the Walk
Deb
24:00
Listen to the Body
Deb
24:08
You are Safe Now
Deb
24:49
Embrace Strong Emotion
Deb
25:00
Make Each Breath Count
Deb
25:05
Hack the Breath
Deb
23:01
Cultivate Mindful Energy
Deb
23:39
Breath is a Lamp
Deb
24:00
Forgetfulness
Deb
25:54
Step Lightly
Deb
22:39
The Art of Creating Happiness
Deb
23:07
An Invitation
Deb
22:00
Nothing to Win or Lose
Deb
25:39
The Suffering of Those We Love
Deb
23:10
In the Here, In the Now
Deb
25:00
Appreciative Joy Version 3
Deb
25:00
Appreciative Joy Version 1
Deb
26:00
Appreciative Joy Version 2
Deb
27:00
Self Compassion Insight Meditation
Deb
25:00
The Paradise of Forms and Colors
Deb
26:00
Stopping and Looking
Deb
24:00
Peace Permeates
Deb
25:00
Lost in Thoughts
Deb
25:33
The Importance of Resting
Deb
23:03
The Practice of Nonviolence
Deb
25:23
Concentration
Deb
31:39
Taking Care of Ourselves
Deb
22:45
I Think, Therefore ...
Deb
26:24
A Summary of the Path
Deb
27:27
The Ever-Changing Body
Deb
24:09
A Healing Mantra
Deb
25:01
Love Your Own Heart
Deb
Free
25:11
Beginning the Day
Deb
24:25
Using Your Time
Deb
27:01
Let Your Heart Bloom
Deb
24:31
The Most Wonderful Moment of Your Life
Deb
25:15
The One Contains All
Deb
24:11
The River of Feelings
Deb
24:39
Like the Moon in the Sky
Deb
29:02
Don't Underestimate Yourself
Deb
24:43
Unity of Body and Mind
Deb
23:27
Life is Accessible Right Now
Deb
25:01
The Ground for Every Action
Deb
25:17
Rest Naturally
Deb
26:01
Aimlessness
Deb
25:30
A Gentle Reminder
Deb
26:00
Compassion and Suffering Exist Together
Deb
25:00
Seeking What is Already There
Deb
25:50
Equanimity
Deb
24:13
Rituals
Deb
26:09
Benefit from the Positive Elements
Deb
24:44
Here to Love
Deb
24:00
Cultivate Solidity
Deb
25:15
We are Vast
Deb
25:00
A Mindful Breakfast
Deb
25:00
Every Breath You Take
Deb
29:25
Treat Yourself with Great Tenderness
Deb
25:24
Are You Sure?
Deb
27:36
Your Appointment with Life
Deb
27:04
Manifest Miracles
Deb
27:03
Elegant Silence
Deb
25:20
The Beauty Before You
Deb
25:06
A Baby Cries
Deb
25:34
A Declaration of Love
Deb
29:00
Connecting to Inner Wisdom Through Upper Chakras with Sound
Deb
Free
30:00
Listen Within Sound Bath
Deb
24:48
Begin Immediately
Deb
25:00
Driving Lesson
Deb
26:57
I Dont Need These Things
Deb
25:00
Bringing Body and Mind Together
Deb
24:54
100 Percent
Deb
23:47
Ideas of Happiness | Insight Meditation
Deb
26:06
Learning from the Past | Insight Meditation
Deb
25:46
I am Here for You | Insight Meditation
Deb
24:06
Our Common Well Being | Insight Meditation
Deb
25:34
Which Seeds Will We Cultivate | Insight Meditation
Deb
24:00
The Heart of Life | Insight Meditation
Deb
35:04
Freedom From Despair | Insight Meditation
Deb
35:04
Give Up the Struggle | Insight Meditation
Deb
23:58
The Habit of Doing | Insight Meditation
Deb
24:12
The True Teacher in You | Insight Meditation
Deb
24:13
Live Vigorously | Insight Meditation
Deb
24:35
As Concentration Grows | Insight Meditation
Deb
24:00
Water the Right Seeds | Insight Meditation
Deb
24:00
Organizing Your Time | Insight Meditation
Deb
24:57
Our Collective Wisdom | Insight Meditation
Deb
24:50
Enjoy Being a Buddha | Insight Meditation
Deb
22:58
Nothing Exists By Itself | Insight Meditation
Deb
24:43
Healing Wrong Perceptions | Insight Meditation
Deb
23:00
Concentrated Joy | Insight Meditation
Deb
24:01
Taking Care of the Future | Insight Meditation
Deb
24:20
The Secret to Happiness | Insight Meditation
Deb
25:00
Embrace the Presence of the Other Insight Meditation
Deb
23:39
Look Deeply Into Your Perceptions | Insight Meditation
Deb
22:25
Learn to Surf | Insight Meditation
Deb
Boundary to Freedom Insight Meditation
Deb
23:00
Just Three Things Matter Insight Meditation
Deb
23:00
Set Your Hearts Compass | Insight Meditation
Deb
23:00
You are Deserving of Your Love and Affection | Insight Meditation
Deb
24:00
The Path to Genuine Connection Insight Meditation
Deb
23:52
Without Wishing It Were Different Insight Meditation
Deb
22:47
The Source of Joy | Insight Meditation
Deb
23:09
Joy is a Choice We Make | Insight Meditation
Deb
23:00
Cultivating the Wisdom of Presence | Insight Meditation
Deb
25:08
Deep Inquiry: Unveiling the Observer Within | Insight Meditation
Deb
25:08
Embracing Life's Dance Insight Meditation
Deb
23:00
Cultivating Inner Warmth through Vipassana | Insight Meditation
Deb
23:00
Unlocking Your Inner Warmth | Insight Meditation
Deb
24:00
Embracing Life's Seasons | Insight Meditation
Deb
22:41
Preparing for Life's Winters | Insight Meditation
Deb
02:44:28
Insight Meditation Retreat: Immersive Practice
Deb
21:54
Gratitude in Every Breath | Insight Meditation
Deb
25:00
Grateful Reflections | Insight Meditation
Deb
23:44
Joyful Remembrance | Insight Meditation
Deb
23:00
Harmony Within | Insight Meditation
Deb
25:00
Balancing the Scales: A Deep Dive into Equanimity | Insight Meditation
Deb
21:05