In our practice today, we learn that we have the ability to be compassionate to ourselves. Our practice is vital as it helps us to touch the best in us. Touch the positive seeds within you by being consistent in your practice.
At the end of the session, I share with students about how to work with sounds that seem disturbing to us when we meditate.

Insight Meditation 2/22/23
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com