Autumn to Winter Guided Rest Yoga Nidra Free
Deb PhelpsDecember 22 2022 • Duration: 29 Minutes
Enjoy this guided rest meditation (also known as yoga nidra).
Synchronize with the rhythm of nature and shift beautifully from the season of letting go to the season of deep reflection and rest.
Learn more about mindfulness, meditation, and sound healing at debphelps.com