Yoga Nidra Meditations
Guided conscious relaxation and rest. The meditation is practiced in a lying down position. Great for stress relief and anxiety, relieve pain, and emotional regulation. 30 minutes is equivalent to 3 hours sleep.
21:36
Self-Compassion Yoga Nidra | Day 11 of 30 Day Meditation Practice Challenge
Deb
27:00
Overflowing Heart Yoga Nidra Meditation with Music
Deb
26:00
Overflowing Love Yoga Nidra with Music
Deb
14:00
Anytime Calming Yoga Nidra
Deb
16:00
Anytime Rejuvenating Yoga Nidra without Music
Deb
33:00
Yoga Nidra for Compassion
Deb
29:00
Grounding Yoga Nidra with Music
Deb
32:00
Yoga Nidra for Sleep with Music
Deb
33:00
Spring to Summer Yoga Nidra with Music
Deb
35:00
Balancing Yoga Nidra without Music
Deb
36:00
Balancing Yoga Nidra with Music
Deb
37:00
Pranic Healing Yoga Nidra
Deb
28:00
Yoga Nidra for Inner Wisdom
Deb
32:00
Yoga Nidra for Sleep with Music
Deb
33:44
Self Compassion: Session 3 Yoga Nidra for Compassion
Deb
33:09
Spring to Summer Yoga Nidra with Music
Deb
31:50
Yoga Nidra for Releasing with Music
Deb
30:28
Yoga Nidra for Releasing Vocal Only
Deb
30:31
Rainbow Light Yoga Nidra Vocal Only
Deb
30:31
Rainbow Light Yoga Nidra with Music
Deb
30:26
Yoga Nidra for Grief - Vocal Only
Deb
42:20
Yoga Nidra for Stress
Deb
23:05
Permission to Rest Yoga Nidra
Deb
27:01
Fresh Start Yoga Nidra
Deb
29:56
Courageous Confidence Yoga Nidra
Deb
32:41
Self-Love Yoga Nidra
Deb
34:26
Guided Rest Inner Resource Yoga Nidra
Deb
32:11
Sacred Pilgrimage Yoga Nidra
Deb
20:02
Yoga Nidra for Anxiety Management - Vocal Only
Deb
38:15
Yoga Nidra for Chronic Pain Relief
Deb
31:11
Summer Yoga Nidra with Singing Bowls Corrected
Deb
29:18
Tranquility and Ease Yoga Nidra
Deb
25:39
Permission to Rest Yoga Nidra 2022
Deb
28:33
Permission to Rest Yoga Nidra w Music 2022
Deb
28:35
Restful Night Yoga Nidra Vocal Only
Deb
30:20
Restful Night Yoga Nidra w Music
Deb
34:35
From Summer to Fall Yoga Nidra Vocal Only
Deb
31:34
Guided iRest for Anxiety Meditation
Deb
30:37
Guided Rest on Gratitude
Deb
Free
29:00
Autumn to Winter Guided Rest Yoga Nidra
Deb
29:00
New Year Yoga Nidra/Guided Rest Meditation
Deb
35:01
In the Loving Arms of Mother Earth Guided Rest/Yoga Nidra
Deb
37:40
The Getaway Yoga Nidra/Guided Rest Meditation
Deb
36:44
Stillness and the Higher Self Guided Rest Meditation
Deb
36:18
Awakening Intuition Yoga Nidra
Deb
33:00
Expanding Identity to Reach Wisdom Yoga Nidra
Deb
32:33
Shifting from Winter to Spring Yoga Nidra
Deb
30:11
Peaceful Orchard Yoga Nidra
Deb
35:00
Self-Love Yoga Nidra Meditation with Sound Healing | Healing Rest with Deb
Deb
25:00
Guided Sankalpa Setting Yoga Nidra
Deb
Free
44:50
Floating Leaf Yoga Nidra with Sound Healing
Deb
27:00
Magical Morning Yoga Nidra
Deb
23:39
Yoga Nidra for Calming the Nervous System
Deb
24:00
Grounding Our Roots Yoga Nidra
Deb
23:07
Storing Wisdom Yoga Nidra
Deb
43:00
Autumn's Breath of Change Sound Healing Rest
Deb
24:00
Radiant Heart Yoga Nidra
Deb
Free
44:04
Heartfelt Thanks Sound Healing Rest™
Deb
29:00
Yoga Nidra for Inner Balance Meditation
Deb
29:51
Soulful Rejuvenation Yoga Nidra
Deb
Nurturing Self Care: A Journey Within Yoga Nidra Meditation
Deb
29:18
Building Resilience Yoga Nidra
Deb
28:45
"Trusting the Higher Self" Sound Healing Rest™
Deb
33:00
Yoga Nidra for Pain Management
Deb
26:00