Short 10-15 Minute Meditations

Visualizing Your Energy Shield Meditation | 12/15/24

Winters Breath Meditation | 12/14/24

Inner Flame Meditation | 12/10/24

Presence Over Perfection Meditation | 12/8/24

Welcoming December with Intention Meditation | 12/7/24

Contemplative Meditation on Self Acceptance and Compassion | 12/3/24

Post-Thanksgiving Meditation: Releasing and Setting Intentions | 12/1/24

Contemplative Meditation on the Nature of the Mind | 11/30/24

Thanksgiving Gratitude Meditation | 11/24/24

Energy Clearing Meditation | 11/19/24

Morning Gratitude Meditation | 11/16/24

Meditation on Patience and Acceptance | 11/12/24

Nourishing the Inner Self Meditation | 11/10/24

Calming Anxiety and Stress Meditation | 11/5/24

Trusting the Universe Meditation | 11/3/24

Embracing Silence Meditation: Finding Peace in Stillness | 10/20/24

Energy Protection Meditation: Creating an Energetic Shield | 10/19/24

Stillness Meditation: Embracing Quiet and Presence | 10/13/24

Inner Wisdom | Accessing Your Higher Self Meditation | 10/12/24

Finding Balance Meditation | 10/1/24

Sunday Morning Stillness 10 Minute Meditation | 9/29/24

Radiating Calm 10-Minute Meditation | 9/28/24

Declutter Your Mind Meditation | 9/24/24

Autumn Equinox 12 Minute Meditation | 9/22/24

Visualizing Balance Meditation | 9/21/24

Morning Energy Boost 10 minute Meditation | 9/17/24

Tapping into Your Inner Wisdom Meditation | 9/15/24

Samatha Calm Abiding Meditation | 9/14/24

Gratitude for the Present Moment Meditation 9/10/24

Mindful Listening Meditation 9/8/24

Playful Clouds Meditation 9/7/24

Embracing Change and New Beginnings 9/3/24

Rooting Into Stability Meditation | 9/1/24

Meditation for Encouraging Consistency | Day 7 of 30 Day Meditation Practice Challenge

Meditation for Busy Minds | Day 5 of 30 Day Meditation Practice Challenge

Journey to the Tranquil Pond Visualization Meditation | Day 2 of Meditation Practice Challenge

Cultivating Stillness

Anytime Calming Yoga Nidra

Anytime Rejuvenating Yoga Nidra without Music

Gratitude Meditation | Tuesday Meditation Break for 11/17/20

Gratitude, Appreciation and Empathy Meditation

Loving-Kindness for Self

Blessings of Love

Mindful and Grounded Meditation

Dealing with Anger Meditation

Sky Like Mind Meditation

The Night Sky Meditation

Circle of Light Meditation

Envisioning Your Best Life Meditation

Appreciate Yourself Meditation

Awakening the Divine Feminine Meditation

Morning Meditation to Energize and Awaken

Mindful Resilience: Introduction to Meditation

Concentration Meditation

Inner Smile Meditation

Mind-Body-Spirit Meditation

Refocus in Your Heart Meditation

Letting Go of Hurts

Total Relaxation Meditation

Loving-Kindness Meditation

Self-Love Meditation

Rekindle Inner Light

Gratitude Meditation

Forgiveness Meditation

The Power of an Open Heart

Positive Self-Image Meditation

Dwell in the Present Moment

Loving-Kindness

Patience Meditation

Mental Noting for Breath Awareness

Body Scan Meditation

Meditation on Thoughts

RAIN: Say Yes to Life

A Forgiving RAIN

Pause for Presence

Appearances in Consciousness

Cultivating Stillness

Building Confidence & Letting Go of Self-Doubt

Mindfulness for Loneliness

Gateway to Peace Meditation

Urge Surfing Meditation

Yin and Yang Breath Meditation

Tap Into Fierce Self Compassion

Loving-Kindness | Meditation Pathways for 3/25/24

Following Your Intuition Meditation