Tap Into Fierce Self Compassion

Deb Phelps

February 11 2023 • Duration: 9 Minutes

By Kristin Neff The three elements of self-compassion-self-kindness, common humanity, and mindfulness-each have an important role to play when compassion is aimed at protecting ourselves. When we're fighting to keep ourselves safe, the three components of self-compassion manifest as brave, empowered clarity.