Connecting with Compassion Free

Deb Phelps

January 9 2023 • Duration: 10 Minutes

In this week's meditation, we are finding a connection to compassion by selecting a person, animal, or other being that brings warming and softening feelings to mind. Connecting with them can help us to feel safe and secure, connected and understood, and peace and at ease.
Mindfulness Monday for 1/9/23