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Mindfulness/Meditation Mondays (5-9 minutes)
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Free
07:44
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Relaxation Meditation
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Free
10:49
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Grounding Practice
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Free
12:12
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You are the Sky | Mindfulness Monday
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Free
11:24
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Mindful and Grounded
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Free
10:48
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A Sky-Like Mind
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Free
07:52
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Strengthening our Mindfulness Muscle
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Free
06:43
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Lotus Heart Meditation
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Free
06:20
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Releasing and Relaxing Meditation
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Free
07:11
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Letting Thoughts Come and Go
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Free
06:07
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A Meditation in Every Breath
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Free
06:45
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Sitting with Kindness
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Free
09:11
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Strengthening Your Love for A Friend
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Free
10:14
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Basic Loving-Kindness
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Free
07:57
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Breath, Equanimity, and Loving-Kindness
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Free
08:00
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Everything Appears in Awareness
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Free
02:23
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Back to the Present Moment
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Free
07:18
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Looking for the One Who is Aware
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Free
07:37
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Overcoming Loss and Challenges
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Free
05:57
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Breathing Light Meditation
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Free
12:11
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Letting Go of Anxieties, Stress, and Worries | Mindfulness Monday
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Free
05:46
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The Stress "Off" Button Meditation
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Free
06:18
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Calm, Clarity & Confidence Meditation
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Free
07:00
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Tension Check and Release
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Free
07:02
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Right Here, Right Now
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Free
07:54
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Meditation to Find Stability Amid Change
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Free
08:48
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Get Close to Anxious Emotions to Heal Them
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Free
07:09
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Breathing Through the Soles of the Feet
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Free
08:00
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Breath and Movement
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Free
09:19
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Just 3 Things
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Free
08:08
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Starting the Day with Gratitude | Mindfulness Monday
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Free
08:23
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Gratitude for Breath, Body and Mind
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Free
05:11
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Meditation to Encourage Contentment and Joy | Mindfulness Monday
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Free
09:56
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Connecting with Compassion
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Free
06:39
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Healing Visualization on Self-Love | Mindfulness Mondays
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Free
07:54
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Healing Self-Love Mantra | Mindfulness Monday
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Free
08:47
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Loving-Kindness for Making Peace with the Body | Mindfulness Monday
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Free
11:00
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R.E.S.T.: A Guided Practice
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Free
10:13
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Flower Metta | Mindfulness Monday
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Free
10:00
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Listening to Your Inner Self (Body) | Mindfulness Monday
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Free
07:06
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Sitting with Resistance | Mindfulness Monday
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Free
04:00
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Creating Moments of Calm | Mindfulness Monday
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Free
07:04
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Gratitude to Self, Others and Nature | Mindfulness Monday
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Free
09:00
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Being Present | Mindfulness Monday
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Free
11:41
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Mindfulness with a Singing Bowl | Mindfulness Monday
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Free
11:18
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Mindfulness of Sounds | Mindfulness Monday
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Free
08:00
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Always Maintain a Joyful Mind | Mindfulness Monday
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Free
09:00
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Mindfulness Meditation with Singing Bowl | Mindfulness Monday
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Free
11:52
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Mindful Affirmations for Mental Health Awareness Month | Mindfulness Monday
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Free
08:45
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I am Strong | Mindfulness Mondays
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Free
09:31
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Embracing Self-Love | Mindfulness Monday
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Free
08:17
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Grounded Strength | Mindfulness Monday
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Free
08:00
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The Power of Happiness | Mindfulness Monday
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Free
09:00
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Mirroring Growth | Mindfulness Monday
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Free
08:00
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Observing Change | Mindfulness Monday
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Free
09:00
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Self-Care Mindfulness Meditation | Mindfulness Monday
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Free
07:51
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Mindful Moments | Mindfulness Monday
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Free
06:42
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Worthy of Love and Respect Meditation | Mindfulness Monday
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Free
08:46
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Equanimity Embrace | Mindfulness Monday
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Free
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Self-Love Meditation | Mindfulness Monday
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Free
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Tranquil Power | Mindfulness Monday
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Free
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Nurturing Growth | Mindfulness Monday
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Free
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Present Moment Joy Meditation | Mindfulness Monday
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Free
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Autumn Grounding in the Present Moment | Mindfulness Monday
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Free
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Mindful Warmth Meditation | Mindfulness Monday
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Free
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Intentional Mindfulness | Mindfulness Monday
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Free
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Mindful Abundance | Mindfulness Monday
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Free
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Gratitude at Dawn | Mindfulness Monday
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Free
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Simple Gratitude | Mindfulness Monday
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Free
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Mindful Reset | Mindfulness Monday
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Free
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Festive Spirit: A Brief Mindful Journey | Mindfulness Monday
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Free
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Self-Love and Self-Nurturing | Mindfulness Monday
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Embracing Community | Mindfulness Monday
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Embracing Self-Love | Mindfulness Monday
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Free
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Boundaries for Well-Being | Mindfulness Monday
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07:00
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Silence Within | Mindfulness Monday
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08:00
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Quick Rejuvenation Meditation | Meditation Monday
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09:19
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Meditation for Restful Self-Care | Meditation Monday
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05:36
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