Mindfulness with a Singing Bowl | Mindfulness Monday Free

Deb Phelps

April 3 2023 • Duration: 12 Minutes

Did you know that the sound of a singing bowl can help in your mindfulness practice? Learn how with today's Mindfulness Monday. You will find today's affirmation below. Here are some ways: 1. Creates an anchor: The sound produced by the singing bowl acts as an anchor for your attention.