Mindfulness of Sounds | Mindfulness Monday Free

Deb Phelps

April 23 2023 • Duration: 11 Minutes

This meditation will help you cultivate greater awareness of the sounds around you, both internally and externally, allowing you to experience deeper presence and connection with your surroundings. If you can, do this meditation out in nature. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com