New Beginnings Meditation | Meditation Monday

Deb Phelps

June 24 2024 • Duration: 6 Minutes

This short guided visualization meditation offers a quick and effective way to refresh your mental state and set positive intentions. By the side of a symbolic river, you will visualize releasing old habits and worries, and then plant a seed representing new goals or dreams. This session is perfect for those needing a brief mental reset to clear the past and embrace the future with renewed energy and clarity.