The Practice of RAIN

Based on Tara Brach's book "Radical Compassion." RAIN is a mindfulness practice that uses the principles of Recognize, Allow, Investigate and Nurture.
26:53

RAIN Practice Meditation | 9/23/24

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RAIN - Class 1

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44:20

RAIN Class 2

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35:09

RAIN Class 3

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37:01

RAIN Class 4

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34:22

RAIN Class 5

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37:11

RAIN Class 6

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33:40

RAIN Class 7

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22:36

RAIN FULL Meditation

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RAIN Class 8

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29:15

Self Compassion Series RAIN Practice

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