RAIN Practice Meditation | 12/18/24

Deb Phelps

December 18 2024 • Duration: 20 Minutes

RAIN is an acronym that stands for Recognize, Allow, Investigate, and Nurture. This meditation technique is designed to help you work with difficult emotions and experiences. It provides a framework for recognizing what you're feeling, allowing those feelings to be present, investigating their roots, and nurturing yourself with compassion.