31 Days of Mindfulness
May 2023
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15:55
Day 1: Body Scan | 31 Days of Mindfulness
Deb
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07:27
Day 2: The Art of Mindful Eating | 31 Days of Mindfulness
Deb
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09:19
Day 3: The Power of Loving-Kindness
Deb
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04:43
Day 4: Embracing the Present Through Mindful Walking
Deb
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07:34
Day 5: Breath Awareness Meditation
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07:09
Day 6: Mindful Listening Meditation
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08:16
Day 7: Mindfulness Meditation for Reflection
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07:52
Day 8: Mindfulness of Thoughts
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07:51
Day 9: Mindful Movement
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07:55
Day 10: Gratitude Meditation
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07:58
Day 11: MIndfulness of Emotions
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07:00
Day 12: Mindful Observation
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07:00
Day 13: Grounding Meditation
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08:00
Day 14: 2nd Week Check-In & Reflection
Deb
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07:00
Day 15: Three-Minute Breathing Space Meditation
Deb
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07:00
Day 16: Mindful Stretching
Deb
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07:23
Day 17: RAIN Meditation
Deb
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06:59
Day 18: Mindful Creativity
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08:03
Day 19: Mindful Communication
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09:00
Day 20: Forgiveness Meditation
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09:00
Day 21: Appreciating Our Journey Reflection Meditation
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06:00
Day 22: STOP Meditation
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08:40
Day 23: Mindful Nature Connection
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23:48
Embracing Inner Harmony Meditation
Deb
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07:51
Day 24: Compassionate Body Scan
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09:11
Day 25: Mindful Self-Compassion
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08:26
Day 26: Five Senses Meditation
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08:38
Day 27: Non-Judgmental Awareness Meditation
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08:33
Day 28: The Final Week of Your Mindful Journey Meditation
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08:30
Day 29: Integrative Meditation
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09:06
Day 30: Looking Within - Mindful Self-Reflection
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08:30
Day 31: Final Reflection and Celebration
Deb
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05:12