Day 21: Appreciating Our Journey Reflection Meditation Free

Deb Phelps

May 22 2023 • Duration: 9 Minutes

💭Day 21: Check-In & Reflection - "Three Weeks of Expanding Awareness 💭

Welcome to Day 21 of our journey together. By now, we've explored a variety of mindfulness practices and meditations, each offering us a unique window into our inner world. Whether it's the calming rhythm of our breath, the grounding sensation of our steps, the nurturing power of loving-kindness, or the insightful exploration of our thoughts and emotions, each day has provided an opportunity for us to deepen our awareness, cultivate a more mindful presence, and nurture a greater sense of peace and well-being.

Today is a special day in our journey. It's an opportunity for us to pause, to look back at our experiences over the past three weeks, and to appreciate the progress we've made. It's also a chance to reflect on our experiences, to acknowledge any challenges we've faced, and to celebrate our achievements. Whatever your experience has been, remember that each moment spent in mindful awareness is a step towards greater self-understanding, resilience, and inner peace.

As we prepare for the final week of our program, I invite you to set aside some time today to reflect on your experiences so far. What insights have you gained? How have these practices influenced your daily life? How has your relationship with yourself and others changed? Let's take this opportunity to appreciate our journey so far, to nurture our intentions for the week ahead, and to celebrate the beautiful unfolding of our mindfulness journey.

http://31daysofmindfulness.com
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Source:
https://www.spreaker.com/user/meditationsteppingstones/day-21-appreciating-our-journey-reflecti