Day 12: Walking Meditation - "Merging Movement with Mindfulness" Free
Deb PhelpsSeptember 12 2023 • Duration: 8 Minutes
🚶Walking meditation unearths the beauty of mindfulness in motion. It's a dance of presence where every step is an opportunity to engage deeply with the present moment. Today, we did not just walk; we felt the earth beneath us, the caress of the wind, and the symphony of sounds that surrounded us.