Day 12: Walking Meditation - "Merging Movement with Mindfulness"
Free
Deb Phelps
September 12 2023
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Duration:
8 Minutes
🚶Walking meditation unearths the beauty of mindfulness in motion. It's a dance of presence where every step is an opportunity to engage deeply with the present moment. Today, we did not just walk; we felt the earth beneath us, the caress of the wind, and the symphony of sounds that surrounded us.