Day 15: Metta (Loving-kindness) Phrases - "Sending Blessings Near and Far" Free

Deb Phelps

September 16 2023 • Duration: 8 Minutes

We return to our practice of Loving-Kindness but in a slightly different way. With Metta meditation, our hearts radiated loving-kindness. We sent blessings to ourselves, our loved ones, and to the entire world, fostering an expansive heart filled with unconditional love and goodwill.