Day 15: Metta (Loving-kindness) Phrases - "Sending Blessings Near and Far"
Free
Deb Phelps
September 16 2023
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Duration:
8 Minutes
We return to our practice of Loving-Kindness but in a slightly different way. With Metta meditation, our hearts radiated loving-kindness. We sent blessings to ourselves, our loved ones, and to the entire world, fostering an expansive heart filled with unconditional love and goodwill.