Day 16: Vipassana Meditation - "Deepening Insight and Awareness" Free
Deb PhelpsSeptember 16 2023 • Duration: 8 Minutes
Dive deeper into self-awareness with our Vipassana meditation today. Through the careful observation of bodily sensations and thoughts, we're not only increasing our mindfulness but also gaining a clearer insight into the true nature of our experiences. It's all about embracing the present and understanding impermanence. 🌌🧘♂️ Vipassana is also known as Insight Meditation.