Day 16: Vipassana Meditation - "Deepening Insight and Awareness"
Free
Deb Phelps
September 16 2023
•
Duration:
8 Minutes
Dive deeper into self-awareness with our Vipassana meditation today. Through the careful observation of bodily sensations and thoughts, we're not only increasing our mindfulness but also gaining a clearer insight into the true nature of our experiences. It's all about embracing the present and understanding impermanence. 🌌🧘♂️ Vipassana is also known as Insight Meditation.