Introduction to Mindfulness | Class 1 of Mindfulness Beginner Series
Deb Phelps
July 2 2024
•
Duration:
26 Minutes
What is Mindfulness?
Jon Kabat-Zinn's definition: Mindfulness is the awareness that arises from paying attention in a particular way: on purpose, moment-by-moment, and non-judgmentally.
In Class 1, we explore more of the topic and practice a body scan.
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🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
06/25/24
Jon Kabat-Zinn's definition: Mindfulness is the awareness that arises from paying attention in a particular way: on purpose, moment-by-moment, and non-judgmentally.
In Class 1, we explore more of the topic and practice a body scan.
---
🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
06/25/24