Dive into a serene guided meditation dedicated to the art of restful self-care. This session leads you through a calming breath awareness exercise, a relaxing body scan, and a peaceful guided visualization designed to emphasize the importance of rest in our lives. Discover a tranquil sanctuary within as you explore mindfulness techniques and affirmations that nurture your physical, mental, and emotional well-being. Perfect for anyone seeking to reclaim their peace and prioritize self-care amidst life's busyness. Join me to reset, recharge, and embrace the transformative power of rest.
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🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

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Deb Phelps - https://debphelps.com

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06/10/24