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Harmonizing Body and Mind Meditation
Deb Phelps
July 24 2024
•
Duration:
24 Minutes
This meditation is helps you to achieve a deep state of relaxation, unify your physical and mental states, and promote overall health and well-being. It's ideal for individuals seeking to reduce stress, enhance self-awareness, and maintain mental clarity.
Affirmations
• "I am at peace with my body and my mind."
• "Every breath brings me closer to internal harmony."
• "I honor and nurture the unity of my body and mind."
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🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
07/09/24
Affirmations
• "I am at peace with my body and my mind."
• "Every breath brings me closer to internal harmony."
• "I honor and nurture the unity of my body and mind."
---
🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
07/09/24