Mindfulness Breath Awareness Meditation | 9/2/24
Deb PhelpsSeptember 2 2024 • Duration: 22 Minutes
One of the simplest and most effective ways to cultivate mindfulness is through breath awareness meditation. The breath is a natural anchor that is always with us, making it an ideal focal point for meditation. By gently focusing on the breath, we train our minds to become more present and attentive.