Samatha Calm Abiding Meditation | 9/14/24
Deb PhelpsSeptember 14 2024 • Duration: 10 Minutes
Join me for a guided Samatha meditation, also known as 'calm abiding.' In this practice, you'll focus on the breath to develop concentration and bring a sense of inner calm. Perfect for those looking to center the mind and cultivate peace, this meditation will help you return to your breath whenever distractions arise.