RAIN Practice Meditation | 9/23/24
Deb PhelpsSeptember 23 2024 • Duration: 27 Minutes
RAIN is an acronym that stands for Recognize, Allow, Investigate, and Nurture. This meditation technique is designed to help you work with difficult emotions and experiences. It provides a framework for recognizing what you're feeling, allowing those feelings to be present, investigating their roots, and nurturing yourself with compassion.