Quote by Sharon Salzberg: "Loving-kindness, metta, is about cultivating a generous heart. When we expand our capacity for loving-kindness, it becomes a powerful force for deepening compassion and serenity in our own lives."
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This meditation encourages participants to cultivate loving-kindness as a means of enhancing emotional well-being. Through focused intentions and expansive heart-centered practices, this meditation aims to foster deep emotional healing and a serene state of mind.

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05/17/24