Cultivating Emotional Well Being Loving Kindness
Deb Phelps
June 14 2024
•
Duration:
23 Minutes
Quote by Sharon Salzberg: "Loving-kindness, metta, is about cultivating a generous heart. When we expand our capacity for loving-kindness, it becomes a powerful force for deepening compassion and serenity in our own lives."
---
🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
This meditation encourages participants to cultivate loving-kindness as a means of enhancing emotional well-being. Through focused intentions and expansive heart-centered practices, this meditation aims to foster deep emotional healing and a serene state of mind.
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
05/17/24
---
🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
This meditation encourages participants to cultivate loving-kindness as a means of enhancing emotional well-being. Through focused intentions and expansive heart-centered practices, this meditation aims to foster deep emotional healing and a serene state of mind.
🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute
Deb Phelps - https://debphelps.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
05/17/24