Peaceful Wellness
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Videos
Mindfulness Beginner Series
This class walks us through the practice of mindfulness week by week. This is presented live online on Tuesdays evenings and recorded. This is also the same series used in person in Madison.
26:02
Introduction to Mindfulness | Class 1 of Mindfulness Beginner Series
Deb
24:01
Be Right Where You Are | Mindfulness Beginner Series Class 2
Deb
Our Storytelling Minds | Mindfulness Beginner Series: Class 3
Deb