Introduction to Mindfulness | Class 1 of Mindfulness Beginner Series

Deb Phelps

July 2 2024 • Duration: 26 Minutes

What is Mindfulness?
Jon Kabat-Zinn's definition: Mindfulness is the awareness that arises from paying attention in a particular way: on purpose, moment-by-moment, and non-judgmentally.
In Class 1, we explore more of the topic and practice a body scan.
---
🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute

Deb Phelps - https://debphelps.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb

06/25/24