Welcome, everyone, to our 30-Day Meditation Practice Challenge! I’m Deb Phelps, and I’m thrilled to have you all here as we embark on this transformative journey together. This challenge is all about building a consistent meditation practice to bring more peace, clarity, and mindfulness into our lives.
Let me share the details on the challenge and share a short guided meditation.

Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
Peaceful Wellness - https://peacefulwellness.org
30 Day Meditation Tracker - https://www.dropbox.com/scl/fi/12wvdwzhvja8jrocpjnvf/30-Day-Meditation-Practice-Challenge-Log.pdf?rlkey=mbzsjd77sk071xw1xsdjylvmq&dl=0
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🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute

Deb Phelps - https://debphelps.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb
08/01/24