30 Day Meditation Practice Challenge
Free
04:45
Where Do You Go From Here Since Completing the Meditation Practice Challenge?
Deb
11:32
Heartfelt Journey into Gratitude Meditation | Day 30 of 30 Day Meditation Practice Challenge
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06:12
Gratitude 5 Minute Meditation
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Day 30 - Embrace Imperfections | Meditation Tips
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21:30
Loving Kindness Queue Meditation | Day 29 of 30 Day Meditation Practice Challenge
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05:40
Loosen the Grip 5 Minute Meditation
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Day 29 - Dress Comfortably | Meditation Tips
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Embracing Completion and Renewal Sound Bath | Day 28 of 30 Day Meditation Practice Challenge
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07:22
Meditation of the Bubble 5 Minute Meditation
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Day 28 - Digital Detox | Meditation Tips
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25:53
Embracing Equanimity Insight Meditation | Day of 27 of 30 Day Meditation Practice Challenge
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05:42
Pools of Kindness 5 Minute Meditation
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Day 27 - Embrace Emotions | Meditation Tips
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10:27
The River of Thoughts Meditation | Day 26 of 30 Day Meditation Practice Challenge
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05:47
Watch Your Speed 5 Minute Meditation
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21:00
Concentration and Focus Meditation | Day 25 of 30 Day Meditation Practice Challenge
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05:44
Wide Open Space 5 Minute Meditation
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Day 25 - Seek Guidance | Meditation Tips
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05:00
Feel Your Connection to All Things 5 Minute Meditation
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10:00
Progressive Muscle Relaxation Meditation | Bonus Day 24 of 30 Day Meditation Practice Challenge
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10:00
Honoring Your Past Self Meditation | Day 24 of 30 Day Meditation Practice Challenge
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Day 24 - Use Props | Meditation Tips
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10:46
Shifting from Doubt to Trust Meditation | Day 23 of 30 Day Meditation Practice Challenge
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00:42
Day 23 - Stay Patient | Meditation Tips
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05:36
The Rose 5 Minute Meditation
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Day 23 - Stay Patient | Meditation Tips
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05:45
Appreciate Someone 5 Minute Meditation
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Day 22 - Dealing with Noise | Meditation Tips
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05:58
Be Kind to Yourself: The Role of Patience and Compassion in Meditation Talk
Deb
10:29
Walking Meditation | Day 21 Bonus of 30 Day Meditation Practice Challenge
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09:57
Open Eye Focus Meditation | Day 21 of 30 Day Meditation Practice Challenge
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05:45
Treat Yourself as a Good Friend | 5 Minute Meditation
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Day 21 - Setting Boundaries | Meditation Tips
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26:41
Mindfulness & Movement with Guest Robert Rivest | Day 20 of 30 Day Meditation Practice Challenge
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05:45
Tune Out Negative Loop 5 Minute Meditation
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Day 20 - Group Meditation | Meditation Tips
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10:00
Self-Compassion Loving-Kindness Meditation | Day 19 of 30 Day Meditation Practice Challenge
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The Compassion Heart 5 Minute Meditation
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Day 19 - Try Different Techniques | Meditation Tips
Deb
22:05
Third Eye Meditation for Concentration and Focus | Day 18 of 30 Day Meditation Practice Challenge
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05:44
Waterfall of the Mind | 5 Minute Meditation
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Day 18 - End with Gratitude | Meditation Tips
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12:09
Inner Wisdom Path Meditation | Day 17 of 30 Day Meditation Practice Challenge
Deb
06:13
Access Inner Wisdom 5 Minute Meditation
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Day 17 - Begin with Intent | Meditation Tips
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10:18
Transcendental Meditation-Inspired Practice | Day 16 of 30 Day Meditation Practice Challenge
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05:38
Mountain Meditation | 5-Minute Meditation
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Day 16 - Keep a Meditation Journal | Meditation Tips
Deb
22:57
Nurturing Compassion Insight Meditation | Day 15 of 30 Day Meditation Practice Challenge
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05:38
Live in this Moment | 5 Minute Meditation
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01:00
Day 15 - Stay Hydrated | Meditation Tips
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11:19
Meditation for Anxiety | Day 14 of 30 Day Meditation Practice Challenge
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05:47
Inner Smile Meditation | 5 Minute Meditation
Deb
Free
04:10
The Meditation Interview | Personalized Guidance for Your Meditation Practice
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01:00
Day 14 - Progress Over Perfection | Meditation Tips
Deb
22:30
Steadfast Mindfulness Insight Meditation | Day 13 of 30 Day Meditation Practice Challenge
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05:38
Compassion Toward Your Pain
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01:00
Day 13 - Mantras Help | Meditation Tips
Deb
09:39
Mountain Meditation | Day 12 of 30 Day Meditation Practice Challenge
Deb
05:32
Thousand Petal Lotus 5 Minute Meditation
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01:00
Day 12 - Observing Thoughts | Meditation Tips
Deb
09:00
Overcoming Common Meditation Challenges
Deb
21:36
Self-Compassion Yoga Nidra | Day 11 of 30 Day Meditation Practice Challenge
Deb
05:32
Where Happiness Lives 5 Minute Meditation
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01:00
Day 11 - Focusing on Sensations | Meditation Tips
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11:30
Centering Prayer Meditation | Day 10 of 30 Day Meditation Practice Challenge
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05:42
Self Compassion Break | 5 Minute Meditation
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00:44
Day 10 - Staying Consistent | Meditation Tips
Deb
10:46
Meditation for Restlessness | Day 9 of 30 Day Meditation Practice Challenge
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05:42
Mantra Meditation 5 Minute Meditation
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Day 9 - Using Guided Meditations | Meditation Tips
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23:50
Introduction to Loving Kindness | Day 8 of 30 Day Meditation Practice Challenge
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05:42
Inward Focus - 5 Minute Meditation
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00:47
Day 8 - Avoid Judgment | Meditation Tips
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11:38
Meditation for Encouraging Consistency | Day 7 of 30 Day Meditation Practice Challenge
Deb
05:31
Open to Possibilities 5 Minute Meditation
Deb
00:46
Day 7 - Expect Mind-Wandering | Meditation Tips
Deb
09:27
Answering Students Questions and Comments on Meditation | August 7, 2024 Class
Deb
31:30
Awakening to the Present Moment Insight Meditation | Day 6 of 30 Day Meditation Practice Challenge
Deb
05:42
Release Stress Total Body Check-in | 5 Minute Meditation
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Day 6: Eyes Open or Closed | Meditation Tips
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33:06
Meditation for Busy Minds | Day 5 of 30 Day Meditation Practice Challenge
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05:30
Mindfulness 5 Minute Meditation
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Day 5: Focus on Your Breath | Meditation Tips
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11:34
Answering Students Questions and Comments on Meditation | August 5, 2024 Class
Deb
33:06
Mantra Meditation: Finding Peace Through Repetition | Day 4 of 30 Day Meditation Practice Challenge
Deb
Morning Dew: Refresh and Renew with this 5-Minute Morning Guided Meditation
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00:53
Day 4: Posture Matters | Meditation Tips
Deb
00:57
Meditation and Medication
Deb
57:16
Self Compassion Sound Bath
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00:48
Day 3: Establish a Routine | Meditation Tips
Deb
05:38
Retire the Judges In Your Mind
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13:00
5-4-3-2-1 Sensory Awareness Meditation | Day 3 of 30 Day Meditation Practice Challenge
Deb
05:44
Breathe into Stress Detox 5 Minute Meditation
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00:57
Day 2: Comfortable Spot | Meditation Tips
Deb
05:38
Nagging Thoughts Meditation
Deb
10:32
Journey to the Tranquil Pond Visualization Meditation | Day 2 of Meditation Practice Challenge
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35:00
Grounding and Mindfulness Meditation | Day 1 of Meditation Practice Challenge
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01:00
Day 1: Start Small | Meditation Tips
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05:21
Sunrise Embrace | Morning 5 Minute Guided Meditation
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15:00
Kick Off Day for 30 Day Meditation Challenge
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06:19
Mindful Coffee 5 Minute Meditation
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03:29
What Arises in Our Meditation Practice | Talk with Deb
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01:00