Meditation for Busy Minds | Day 5 of 30 Day Meditation Practice Challenge

Deb Phelps

August 7 2024 • Duration: 33 Minutes

This 10-minute meditation is designed to help you find calm amidst mental chatter. In this session, you'll focus on your breath, acknowledge thoughts without judgment, and use a simple mantra or anchor to stay centered. Perfect for those with an active mind, this meditation offers a gentle practice to navigate thoughts and cultivate inner peace.