Release Stress Total Body Check-in | 5 Minute Meditation

Deb Phelps

August 7 2024 • Duration: 6 Minutes

This meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease. Learn more at peacefulwellness.org