Meditation for Encouraging Consistency | Day 7 of 30 Day Meditation Practice Challenge

Deb Phelps

August 9 2024 • Duration: 12 Minutes

Day 7 Meditation: Meditation for Encouraging Consistency A 10-minute meditation focused on cultivating consistency in your practice. Discover how setting intentions, visualizing your routine, and embracing small steps can help you build and maintain a regular meditation habit. Perfect for those looking to deepen their practice and integrate mindfulness into their daily lives.