Meditation for Restlessness | Day 9 of 30 Day Meditation Practice Challenge

Deb Phelps

August 11 2024 • Duration: 11 Minutes

This 10-minute meditation is designed to help you calm the mind and body during moments of agitation. Perfect for those experiencing restlessness or anxiety, this meditation offers practical tools to cultivate inner peace and carry calmness throughout your day. Don't forget to Like the video and Subscribe to my YouTube channel for more guided meditations and mindfulness tips!