Open Eye Focus Meditation | Day 21 of 30 Day Meditation Practice Challenge

Deb Phelps

August 22 2024 • Duration: 10 Minutes

In this session, you'll gently focus your gaze on an object like a candle flame or a flower, using it as an anchor to deepen your awareness and bring a sense of calm and clarity. Perfect for those looking to enhance focus and stay grounded in the present moment.