Walking Meditation | Day 21 Bonus of 30 Day Meditation Practice Challenge
Deb PhelpsAugust 22 2024 • Duration: 10 Minutes
Day 21 Bonus: Walking Meditation In this meditation, you'll be guided to focus on the sensations of walking, the rhythm of your breath, and the connection between your body and the earth. This practice helps to cultivate mindfulness, reduce stress, and promote a sense of inner peace and balance.