Be Kind to Yourself: The Role of Patience and Compassion in Meditation Talk
Deb PhelpsAugust 23 2024 • Duration: 6 Minutes
When you begin a meditation practice, it's natural to feel a sense of excitement and motivation. However, as you start to explore the practice, you might encounter challenges such as a wandering mind, restlessness, or frustration with your progress. These experiences are entirely normal, and they're where the practice of patience and compassion becomes essential.