Meditation of the Bubble 5 Minute Meditation

Deb Phelps

August 29 2024 • Duration: 7 Minutes

In this meditation, we use concept and structure to help with discipline in our meditation practice. The purpose of the concept of bubbles rising through the water is to help you to do two things: Timing. You learn to contemplate each thought or perception for approximately a definite time and then to let it go.