Mindful Eating Series: Week 2

Deb Phelps

August 14 2024 • Duration: 28 Minutes

This week we looked at the BASICS (acronym) of Mindful Eating, Mindfulness of Emotions and Urge Surfing.

Handout - https://www.dropbox.com/scl/fi/aixbekmy0cy6x6llujj30/Mindful-Eating-Week-2-Handout.pdf?rlkey=qazuftw72wy135654420fe4fo&dl=0

Next week, we’ll practice a Body Loving-Kindness practice and learn a little more.