Mindful Eating Series: Week 2
Deb Phelps
August 14 2024
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Duration:
28 Minutes
This week we looked at the BASICS (acronym) of Mindful Eating, Mindfulness of Emotions and Urge Surfing.
Handout - https://www.dropbox.com/scl/fi/aixbekmy0cy6x6llujj30/Mindful-Eating-Week-2-Handout.pdf?rlkey=qazuftw72wy135654420fe4fo&dl=0
Next week, we’ll practice a Body Loving-Kindness practice and learn a little more.
Handout - https://www.dropbox.com/scl/fi/aixbekmy0cy6x6llujj30/Mindful-Eating-Week-2-Handout.pdf?rlkey=qazuftw72wy135654420fe4fo&dl=0
Next week, we’ll practice a Body Loving-Kindness practice and learn a little more.